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What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
On race day it’s good to eat the last meal three to four hours before the start. No meal is more important than this.
Long run days: either same meal as above, or one pouch of Better Oats Raw Pomegranate Oatmeal & Flax, 1/2 banana and a cup of coffee.
Pasta is still often considered one of the best pre-race meals but instead of having it for dinner, eat it for lunch the day before the race and opt for a lighter dinner that evening, instead. Related Article: How To Fuel For Workouts and Runs. What you choose to eat the day of the race, however, is just...
A 7-day meal plan, built around the foods worth eating every single day. 14 of our favorite recipes that pack in the nutrition, taste great
The days prior to running a half-marathon are no time to limit your calorie or carbohydrate intake. The meal you consume the morning of the race will not be enough to provide you with sufficient energy
Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day—or down the road, even sickness or injury.
While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches.
DON'T eat too late the night before a long run. For your best chance of getting some sleep, eat early the night before. "Avoid rushing this evening meal, and enjoy